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Protein Energy Bites
by April Carnahan

  • Content Focus:
  • Food/Beverages/Gourmet,
  • Eco-Friendly/Organic/Natural,
  • Content Type:
  • Recipe

So what do you call them...

Protein Balls

Oatmeal Balls

Energy Bites

...or something else?

 

The recepe I'm sharing below is one I've been enjoying for over 5 years.  However I know there are so many other versions out there as well.

 

Recipe

1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned/quick oats (I use half cup each)
1/3 cup shredded coconut
1/2 cup flaxseed (some use ground)
1/2 cup chocolate chips (I use 1 hershey bar chopped)
 
Optional
walnuts (chopped)
craisins (chopped)
chia seeds
 
Mix all ingredients together.  Scoop onto cookie sheet (I use a cookie scoop).  Refrigerate.  Then put in container back into refrigerator.
 
 
TIP:  I've been using Bob's Red Mill oats since those are the easiest Gluten Free options to grab.  I put 1 c and the hershey bar in the food processor to chop it all up.
 
TIP:  I typically put in 2 tbsp of Chia Seeds.
 
 
 
{I had a picture to share but to technolocially challenged to get it added} LOL!
 
 
 

 

 

Interested in learning more  about gluten free living?  

FOR MORE INFORMATION CONTACT ME ON FACEBOOK OR SUBMIT THIS QUICK FORM.

About the Contributor

April Carnahan / Senior Director

Lemongrass Spa Fremont, NE

With the help of Lemongrass Spa, I have reduced the toxins in my everyday life & the burden of living the 'corporate world' life. Our natural and organic skincare, cosmetics, & spa products are handmade, fresh in the USA! They are redefining life for our customers and our consultants! Contact me to sample our products, learn more with your friends, or how to start your own journey today! We don't know if we don't ask!
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The views expressed in this article belong to the article contributor and do not necessarily reflect the views of the NDSR™ or directselling.me.